Weigh In record (no journal entry) for 16 March 2022
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114.2 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2022:
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1466 kcal
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Fat: 36.71g | Prot: 65.36g | Carb: 217.80g.
Breakfast: Pisang Molen, Pisang, Kedondong, Semangka, Nanas, Bengkoang. Lunch: Buras, Tahu Goreng. Dinner: Rose Brand Bihun Goreng, Belut Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Qtela Keripik Ubi Ungu, Yakult Yakult, Bakso Ayam, Jambu Biji, Pisang. more...
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losing 1.2 lb a week
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