Weigh In record (no journal entry) for 15 March 2022
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194.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 March 2022:
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2116 kcal
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Fat: 82.36g | Prot: 48.71g | Carb: 304.37g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: General Mills Chex Mix Traditional, Nature Valley Sweet & Salty Granola Bars - Almond, Skinny Pop Popcorn (18g), Cherry Tomatoes, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Sunsweet Dried Pitted Prunes. Dinner: Jif Natural Crunchy Peanut Butter, Nutella Hazelnut Spread, Butter (Salted), Italian Bread, Campbell's Go Soup Smoky Ham & Potato with Cheese, Metamucil Sugar Free Metamucil, Sunsweet Dried Plums Bite Size Pitted Prunes. more...
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2552 kcal
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Activities & Exercise:
Golf (cart) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Comments
15 Mar 22 by member: Bopuc
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