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2handedjam
Journal
15 Mar 22
2handedjam's Journal, 15 March 2022
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Weigh In record (no journal entry) for 15 March 2022
218.0 lb
Lost so far:
15.0 lb
.
Still to go:
26.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 March 2022:
1868 kcal
Fat: 69.25g | Prot: 237.00g | Carb: 83.00g.
Breakfast:
Nature's Promise Uncured Turkey Bacon, Muscle Milk Strawberry Banana Protein Powder.
Lunch:
Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Barilla Marinara Pasta Sauce, Kroger Chicken Breast Cutlets.
Dinner:
HoneyBaked Honey Baked Ham.
Snacks/Other:
Jif Natural Creamy Peanut Butter.
more...
2949 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 2.8 lb a week
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