Weigh In record (no journal entry) for 15 March 2022
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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1344 kcal
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Fat: 104.35g | Prot: 63.29g | Carb: 49.28g.
Breakfast: Turkey. Lunch: Extra Virgin Olive Oil, Avocados , Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Toasted White Bread, Poached Egg. Dinner: Extra Virgin Olive Oil, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Pepperidge Farm Goldfish Original Crackers. more...
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losing 1.4 lb a week
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chellelock's weight history
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