Weigh In record (no journal entry) for 15 March 2022
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187.2 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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2718 kcal
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Fat: 38.93g | Prot: 251.39g | Carb: 328.21g.
Breakfast: Freshona Rote Kidney Bohnen, Milbona Körniger Frischkäse, Lidl Fladenbrot, Sprehe Hänchen Brust-Filets, Ankara Kuskus. Lunch: Grenade Carb Killa Dark Chocolate Raspberry . Dinner: Sprehe Hähnchen Brust-Filets. Snacks/Other: Hamburger- oder Hotdog-Brötchen, DM Bio Dinkel Waffeln Natur, Gartenkrone Himbeeren Tiefgefroren, Milbona Joghurt 0,1%, Äpfel, ESN Designer Whey Protein - Vanilla. more...
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steady weight
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