Weigh In record (no journal entry) for 15 March 2022
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230.6 lb
Lost so far: 22.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2022:
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1731 kcal
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Fat: 131.41g | Prot: 116.46g | Carb: 23.94g.
Breakfast: Aceite de Oliva, Jamón Serrano, Huevo, Café. Lunch: Aceite de Oliva, Huevo, Lomo de Cerdo , Palta, Tomates, Aceite de Oliva, Cebollas, Zumo de Limón. Dinner: Zumo de Limón, Harina de Almendras, Aceite de Oliva, Merluza Plancha, Aceite de Oliva, Cebollas, Tomates. Snacks/Other: Aceitunas Negras. more...
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losing 6.2 lb a week
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