Weigh In record (no journal entry) for 15 March 2022
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135.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2022:
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910 kcal
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Fat: 25.07g | Prot: 67.01g | Carb: 108.03g.
Breakfast: 사과. Lunch: 쇠고기 미역국, 계란후라이, 맛있소 소고기 스테이크 청양고추, 맛있닭 소스닭가슴살스테이크 자색고구마까르보나라, 찐고구마. Dinner: 토마토. more...
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steady weight
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