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SaintViper
Journal
14 Mar 22
SaintViper's Journal, 14 March 2022
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Weigh In record (no journal entry) for 14 March 2022
241.6 lb
Lost so far:
15.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2022:
1235 kcal
Fat: 38.36g | Prot: 52.74g | Carb: 150.97g.
Breakfast:
Plain Muffin.
Lunch:
White Rice, Pei Wei Thai Coconut Curry Chicken.
Dinner:
Cracker Barrel Old Country Store Chicken Pot Pie.
Snacks/Other:
Triscuit Crackers Original.
more...
2670 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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