Weigh In record (no journal entry) for 14 March 2022
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231.5 lb
Lost so far: 22.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2022:
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1592 kcal
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Fat: 127.98g | Prot: 88.09g | Carb: 25.91g.
Breakfast: Pechuga de Pollo a la Plancha, Café. Lunch: Palta, Cebollas, Tomates, Costillas de Cerdo, Aceite de Oliva, SanCor Queso Pategras, Granja Iris Salchichas . Dinner: Tomates, Cebollas, Bondiola de Cerdo, Aceite de Oliva, Palta. Snacks/Other: Zumo de Limón. more...
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losing 0.5 lb a week
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