Weigh In record (no journal entry) for 14 March 2022
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190.9 lb
Lost so far: 35.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2022:
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1493 kcal
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Fat: 64.74g | Prot: 71.26g | Carb: 167.06g.
Breakfast: Lätta Lätta Joghurt, Landliebe Joghurt - Heidelbeeren, Moss Bauernschwarzbrot, Milbona Kondensmilch 4% Fett, Zimbo Thüringer Frühstücksfleisch. Lunch: Sonnenblumenöl, Landjunker Hackfleisch Gemischt Light, Italienisches Salatdressing, REWE Kidney-Bohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Gurke (Geschält), Edeka Bergkäse am Stück , REWE Delikatess Salami Fettreduziert, Moss Bauernschwarzbrot, Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Abraham Original Schwarzwälder Schinken, Lätta Lätta Joghurt. Snacks/Other: Haribo Colorado. more...
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2632 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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