Weigh In record (no journal entry) for 11 April 2017
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158.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2017:
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1539 kcal
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Fat: 67.77g | Prot: 81.98g | Carb: 156.83g.
Breakfast: Agua, Queso Crema, Té sin Azúcar, Pan Blanco. Lunch: Calabaza Cocinada, Milanesa de Soja, Mayonesa Light, Huevo Duro, Remolacha. Dinner: Calabaza Cocinada, Lomo de Cerdo (Entero, Magro Solamente). Snacks/Other: Gominolas, Café Cortado, Galletas de Mantequilla de Maní, Dulces de Barra Oscura de Chocolate. more...
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2529 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Stretching (yoga) - 15 minutes, Exercise Machine - 20 minutes, Bike Machine (Cycling) - 25 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Sleeping - 5 hours, Resting - 17 hours and 17 minutes, Treadmill - 30 minutes. more...
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