Weigh In record (no journal entry) for 13 March 2022
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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974 kcal
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Fat: 34.83g | Prot: 80.39g | Carb: 82.52g.
Lunch: Pechuga de Pollo (sin Comer la Piel), Huevo Escalfado, Dia Croquetas de Espinaca, Hellmann's Mayonesa Clásica, Hellmann's Ketchup. Dinner: Natura Mayonesa, Tomates Rojos, Clara de Huevo, Inca Arvejas, Carrefour Lomitos de Atún al Natural. Snacks/Other: Knorr Sopa Crema de Arvejas con Jamón. more...
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losing 0.1 lb a week
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