Weigh In record (no journal entry) for 13 March 2022
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123.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1263 kcal
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Fat: 53.44g | Prot: 59.87g | Carb: 144.13g.
Breakfast: Bananas , Y.S. Organic Bee Farms Organic Raw Honey, Navitas Naturals Cacao Powder, 2% Fat Milk, Coffee. Dinner: Guacamole, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Raspberries , Deli Turkey or Chicken Breast Meat. more...
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steady weight
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