Weigh In record (no journal entry) for 13 March 2022
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291.0 lb
Lost so far: 4.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2179 kcal
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Fat: 123.69g | Prot: 94.52g | Carb: 155.53g.
Breakfast: Vollkornbrötchen, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Butter Gesalzen, Eiersalat mit Gurke, Gekochtes Ei. Lunch: Geriebener Gratin- und Pizzakäse, Schinkenwürfel Leicht, Salatgurke, Sonnenmais, Gelbe Paprika, Zwiebeln, Sonnenblumenöl, Tomaten. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kasseler, K-Classic Mildes Weinsauerkraut. Snacks/Other: Volvic Touch Apfel, Verpoorten Eierlikör, Nutella Nutella , Bounty Bounty, Edeka H-Vollmilch 3,8% Laktosefrei. more...
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5475 kcal
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Activities & Exercise:
Motorbike Riding - 2 hours, Swimming (fast) - 1 hour and 10 minutes, Housework - 1 hour, Sleeping - 5 hours, Resting - 14 hours and 50 minutes. more...
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losing 4.2 lb a week
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