Weigh In record (no journal entry) for 21 June 2014
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101.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2014:
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1602 kcal
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Fat: 42.42g | Prot: 54.06g | Carb: 181.32g.
Breakfast: REWE Feine Welt Karamell Zauber, Harry Weizenmischbrot, Milbona Magerquark, Viva Vital H-Milch Fettarm, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Kühne Grillsauce Unschuldsengel, Grüne Erbsen, Reis (Gekocht), Bernard Matthews Hähnchenfilet-Steaks Kräuter. Dinner: Wonnemeyer Käse-Feigensenf Brotaufstrich mit Apfel, Harry Weizenmischbrot, Leerdammer Caractère. Snacks/Other: Käfer Ciabatta Peperoni, Räucherlachs, Cracker, Frischkäse, Lindt Excellence Edelbitter Mild 70%, Shortbread Cookies, Whisky, Haribo Salino, Gartenkrone Weißer Spargel, Balsamico, Erdbeeren, Wasser, Sula Lakritz Bonbon, Milka Caramel, Wasser, Ja! Würfelzucker, Tee, Äpfel. more...
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1754 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour and 20 minutes, Shopping - 15 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sleeping - 6 hours and 25 minutes, Standing - 5 hours and 50 minutes, Driving - 15 minutes, Sitting - 9 hours. more...
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losing 10.8 lb a week
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