Weigh In record (no journal entry) for 13 March 2022
|
209.7 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 March 2022:
|
1598 kcal
|
Fat: 74.31g | Prot: 57.68g | Carb: 188.05g.
Breakfast: Tempe Goreng, Bubur Kacang Hijau, Bubur Ketan Hitam. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih, Rose Brand Tepung Tapioka, Tempe Goreng, Bubur Kacang Hijau. Snacks/Other: Rose Brand Tepung Tapioka, NutriSari American Sweet Orange. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
abi_kalila13's weight history
|