Weigh In record (no journal entry) for 13 March 2022
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209.7 lb
Lost so far: 15.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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1598 kcal
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Fat: 74.31g | Prot: 57.68g | Carb: 188.05g.
Breakfast: Tempe Goreng, Bubur Kacang Hijau, Bubur Ketan Hitam. Lunch: Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tempe Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih, Rose Brand Tepung Tapioka, Tempe Goreng, Bubur Kacang Hijau. Snacks/Other: Rose Brand Tepung Tapioka, NutriSari American Sweet Orange. more...
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gaining 1.3 lb a week
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abi_kalila13's weight history
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