Weigh In record (no journal entry) for 13 March 2022
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135.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2022:
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2393 kcal
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Fat: 74.03g | Prot: 131.14g | Carb: 298.46g.
Breakfast: 사과. Lunch: 소고기볶음밥, 배추김치, 검은 콩, 멸치볶음, 마켓 황태포. Dinner: 천혜향, 토마토. more...
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losing 7.7 lb a week
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