Weigh In record (no journal entry) for 12 March 2022
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134.7 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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2226 kcal
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Fat: 113.15g | Prot: 102.64g | Carb: 211.59g.
Breakfast: Café (Infusão), Santa Clara Copa Defumada, Queijo Creme Light, Bauducco Torrada Integral. Lunch: Sushi de Salmão, Uramaki, Sushi Filadélfia, Cenouras Cozidas, Mexilhões Cozidos, Couve Refogada, Churrasco, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Erlan Bombom Olho de Sogra, Brigadeiro, Azeite de Oliva Extra-Virgem, Tomates Cereja, Ipanema Queijo Gouda, Santa Clara Copa Defumada. Snacks/Other: Sodiê Bolo Delícia de Leite com Morango, Salgadinho de Festa, Erlan Bombom Olho de Sogra, Brigadeiro. more...
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513 kcal
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Activities & Exercise:
Hiking - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 6.2 lb a week
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