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gestern 2000 kcal / ca. 5 Std. später gewogen als sonst
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142.6 lb
Lost so far: 24.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2022:
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509 kcal
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Fat: 16.26g | Prot: 17.41g | Carb: 73.85g.
Lunch: Milch 1,5%, Knusperone Nougat Bits. Dinner: Almighurt Russischer Zupfkuchen, Almighurt Käsekuchen Mandarine. more...
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losing 12.3 lb a week
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