Weigh In record (no journal entry) for 12 March 2022
|
136.9 lb
Lost so far: 24.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2022:
|
1333 kcal
|
Fat: 19.48g | Prot: 120.08g | Carb: 173.20g.
Breakfast: 아메리카노, 사과. Lunch: 콩나물무침, 검은 콩, 밥, 랭킹닭컴 닭가슴살 브리또 (매콤바베큐), 맛있닭 스팀 닭가슴살 마늘맛, 맛있닭 소프트 닭가슴살 탄두리맛, 잇메이트 소프트 닭가슴살 오리지널, 찐고구마. Dinner: 토마토. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|