Weigh In record (no journal entry) for 11 March 2022
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124.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1066 kcal
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Fat: 55.34g | Prot: 38.19g | Carb: 104.79g.
Breakfast: Silk Unsweetened Soymilk, Coffee. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Banana, Ikea Hjalteroll Porridge with Seeds and Quinoa, Bertolli Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli & Cauliflower. more...
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losing 2.8 lb a week
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