Weigh In record (no journal entry) for 11 March 2022
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180.8 lb
Lost so far: 10.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1594 kcal
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Fat: 46.20g | Prot: 98.72g | Carb: 184.56g.
Breakfast: Berliner, 3 Bears Porridge Winterzauber, My Muesli Porridge, Aldi Trauben Kernlos, Kaffee mit Milch. Lunch: McCain 123 Frites , Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen). Dinner: Käsestange. more...
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steady weight
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