Weigh In record (no journal entry) for 11 March 2022
|
138.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
1584 kcal
|
Fat: 58.41g | Prot: 109.44g | Carb: 159.56g.
Breakfast: 아메리카노, 사과. Lunch: 찐고구마, 랭킹닭컴 커리부어스트 매콤 마크니, 푸드나무 Masitso 소고기 스테이크 오리지널, 잇메이트 닭가슴살 구운주먹밥 야채, 맛있닭 닭가슴살 소시지 브리또 (칠리). Dinner: 검은 콩, 마켓 황태포. Snacks/Other: 천혜향. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
"David Leo"'s weight history
|