Weigh In record (no journal entry) for 10 March 2022
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124.6 lb
Lost so far: 3.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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984 kcal
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Fat: 55.43g | Prot: 62.04g | Carb: 58.97g.
Breakfast: Coffee, Silk Unsweetened Soymilk. Lunch: Kirkland Signature Smoked Salmon, Toasted White Bread, Philadelphia Whipped Cream Cheese Spread. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cherry Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil. Snacks/Other: Bananas, Pepperidge Farm Goldfish Original Crackers. more...
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losing 5.6 lb a week
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