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Heute leider Stillstand ☹️
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113.5 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2022:
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541 kcal
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Fat: 8.89g | Prot: 44.13g | Carb: 73.45g.
Breakfast: Meßmer Feinster Ostfriesen-Tee, Alpro Sojadrink - Banane, REWE Beste Wahl Milch 0,3%, Foodspring Whey Protein Karamell, Xucker Xucker Light, Wasser. Lunch: REWE Beste Wahl Milder Apfelsaft, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Zespri Kiwi Gold, Thomy Delikatess-Senf Mittelscharf, Zimbo Puten Zwiebelmettwurst, REWE Roggenzwilling. Snacks/Other: Tee, Wasser, Wasser, Coca-Cola Coca-Cola Zero (Flasche), Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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steady weight
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