Weigh In record (no journal entry) for 10 March 2022
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131.0 lb
Lost so far: 44.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2022:
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2001 kcal
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Fat: 133.56g | Prot: 107.35g | Carb: 79.33g.
Lunch: パエリア, いきなりステーキ サーロインステーキ, セブンイレブン 腸詰めフランクフルト, ヤマザキ製パン 食パン 6枚切り. more...
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losing 6.2 lb a week
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