Weigh In record (no journal entry) for 09 March 2022
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167.1 lb
Lost so far: 17.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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223 kcal
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Fat: 0.33g | Prot: 11.80g | Carb: 39.20g.
Breakfast: Nimet Tam Buğday Ekmeği. more...
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losing 4.6 lb a week
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birgultol's weight history
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