Weigh In record (no journal entry) for 09 March 2022
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293.4 lb
Lost so far: 2.0 lb.
Still to go: 73.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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2091 kcal
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Fat: 88.16g | Prot: 88.88g | Carb: 241.26g.
Breakfast: Edeka Lachsschinken, Bauerngut Römerbraten mit Pistazien, Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Butter Gesalzen, Milram Kräuterquark, Weizenbrötchen. Lunch: Naturjoghurt (Vollmilch), Alnatura Sojaflocken, K-Classic Trauben-Nuss-Müsli, Vitalis Knusper Pur Weniger Süß. Dinner: Volvic Touch Apfel, Edeka Lachsschinken, Müller's Heidefrühstück, Edeka Bio Kasseler, Bauerngut Römerbraten mit Pistazien, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Kerrygold Butter Extra mit Meersalz, Harry Körner Balance Toast. Snacks/Other: Touch Apfel, Naturjoghurt (Vollmilch), Tassimo Jacobs Krönung XL, Äpfel. more...
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5295 kcal
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Activities & Exercise:
Elliptical - 25 minutes, Schreibtisch-Joggen - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 6 hours. more...
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gaining 10.0 lb a week
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