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gestern ca. 1650 kcal
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143.7 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1023 kcal
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Fat: 36.09g | Prot: 63.21g | Carb: 115.75g.
Breakfast: Walnüsse, REWE Mandeln Gehobelt, Heidelbeeren, Kölln Haferflocken, Milch 1,5%, Milch 1,5%, Kaffee. Lunch: Rote Paprika, Salakis Feta Light, Reinert Schinken Nuggetz Extra Mager, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Aldi Kochschinken, Käse, Gekochtes Ei, Mischkornbrot. Snacks/Other: Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. more...
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losing 3.1 lb a week
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