Weigh In record (no journal entry) for 09 March 2022
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138.7 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1190 kcal
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Fat: 42.63g | Prot: 81.00g | Carb: 128.86g.
Breakfast: 아메리카노, 사과. Lunch: 찐고구마, 맛있소 소고기볼 마늘맛, 마이키토 데미그라스 함박스테이크, 몬스터 볶음밥 몬스터볶음밥 (고추잡채), 맛있닭 소프트안심 훈제맛. Dinner: 토마토. more...
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losing 13.9 lb a week
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