Weigh In record (no journal entry) for 08 March 2022
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172.4 lb
Lost so far: 4.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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498 kcal
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Fat: 17.12g | Prot: 52.42g | Carb: 30.83g.
Breakfast: Yema Queijo Minas Frescal. Lunch: Seara Filezinho de Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Royal Fermento em Pó Químico, Ovo, La Serenisima Leite em Pó Desnatado Instantâneo . more...
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losing 3.1 lb a week
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*Blessed*'s weight history
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