Weigh In record (no journal entry) for 08 March 2022
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176.8 lb
Lost so far: 39.0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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2200 kcal
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Fat: 87.94g | Prot: 92.57g | Carb: 262.48g.
Breakfast: Havuç, Marul, Ceviz, Yeşil Çay, Siyah Zeytin, Beyaz Peynir. Lunch: Ülker Çokomilk, A101 Kekspır, Mis Kakaolu Süt, Eti Form Limon Lifli Kepekli Bisküvi, Et Haşlama, Fırında Patates, Eker Supangle, Şehriye Çorbası, Havuç. Dinner: Erişte, Tavuk But, Kadayıf, Muhallebi. more...
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losing 0.5 lb a week
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azim+inanç=başarı's weight history
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