Weigh In record (no journal entry) for 08 March 2022
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205.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1817 kcal
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Fat: 58.45g | Prot: 119.00g | Carb: 206.00g.
Breakfast: Sate Ayam, Nasi Putih. Lunch: Sambal Goreng, Bango Kecap Manis, Cap Cay Kuah, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Goreng Tepung, Lele Goreng. Dinner: Ikan Patin, Uleg Sambal Pedas, Tahu Goreng, Bango Kecap Manis, Cap Cay Kuah, Lele Goreng, Nasi Putih, Tempe Goreng. Snacks/Other: Kit Kat Coklat, Pisang. more...
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losing 0.4 lb a week
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lars Combat's weight history
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