Weigh In record (no journal entry) for 19 June 2014
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101.9 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1413 kcal
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Fat: 37.12g | Prot: 62.84g | Carb: 186.91g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Viva Vital H-Milch Fettarm, Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Harry Weizenmischbrot. Lunch: Kohlrabi, Bonduelle Gold Mais, Granarom Chai Latte Spicy Delhi, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Eisbergsalat, Gurke (mit Schale), Möhren, Gut & Günstig Delikatess Hinter Kochschinken. Dinner: Parmesan (Gerieben), Balsamico, Schwarzwälder Schinken, Erdbeeren, Rucola, Weißwein, Oldenländer Schnitzel Paniert, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gartenkrone Weißer Spargel. Snacks/Other: Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Milka Caramel, Ja! Würfelzucker, Ja! Würfelzucker, Espresso, Wasser, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Aldi Dominosteine, Tee, Wasser, Gut & Günstig Fettarmer Joghurt Mild, Rhabarber. more...
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1666 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 6 hours and 35 minutes, Sitting - 4 hours and 25 minutes, Driving - 1 hour and 40 minutes, Standing - 4 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.1 lb a week
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