Weigh In record (no journal entry) for 08 March 2022
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140.7 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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964 kcal
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Fat: 30.36g | Prot: 78.07g | Carb: 93.02g.
Breakfast: 아메리카노, 사과. Lunch: 찐고구마, 잇메이트 닭가슴살 몬스터 볶음밥 불고기, 연어구이. Dinner: 삶은 계란. Snacks/Other: 삶은 계란. more...
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losing 4.6 lb a week
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