Weigh In record (no journal entry) for 07 March 2022
|
134.0 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2022:
|
1686 kcal
|
Fat: 36.18g | Prot: 110.48g | Carb: 229.42g.
Breakfast: Melancia. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Sora Proteína Texturizada de Soja, Da Casa Feijão Carioca, Arroz Branco (Cozido). Dinner: Melancia, Sanduíche de Giro (Pão Pita, Carne de Vaca, Carne de Cordeiro, Cebola, Condimentos com Tomate e Outros). Snacks/Other: Da Colônia Pasta de Amendoim, Banana, Yoki Aveia em Flocos Finos, Ovo, Betânia Leite Desnatado. more...
|
|
1947 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
@_aamaterasuu_'s weight history
|