Weigh In record (no journal entry) for 06 March 2022
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239.0 lb
Lost so far: 14.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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1467 kcal
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Fat: 114.78g | Prot: 90.86g | Carb: 17.47g.
Breakfast: Mate Amargo, Huevo, Aceite de Oliva. Lunch: Lechuga, Café, Ajíes Verdes (Enlatados), Cebollas, Tomates, Aceite de Oliva, Costillas de Cerdo. Dinner: Tomates, Aceite de Oliva, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Pacanas, Queso Mozzarella, Paladini Jamón Cocido, La Paulina Queso Tybo, Jamón Serrano. more...
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losing 9.3 lb a week
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