Weigh In record (no journal entry) for 06 March 2022
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193.1 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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676 kcal
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Fat: 24.77g | Prot: 26.45g | Carb: 88.73g.
Breakfast: Özbek Pilavı, Yumurta, Kıymalı Börek, Eti Burçak Yulaflı . Dinner: Pişi, Bezelye ve Havuç (Dondurulmuş), Mevsim Salata. more...
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steady weight
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ateşsahilli's weight history
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