Carthusian's Journal, 07 March 2022

175.4 lb Lost so far: 8.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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2995 kcal

Fat: 130.40g | Prot: 148.31g | Carb: 310.10g.   Breakfast: Water, Woodstock Farms Non Gmo 5 Grain Cereal, Apples, Coffee, Blueberries, Egg. Lunch: Tap Water, Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Select Grade), chia seeds, Heinz Apple Cider Vinegar, Pompeian Extra Virgin Olive Oil, Calavo Avocado, Kroger Walnut Halves & Pieces, Sangster's Flax Seed Milled, Cucumber (with Peel), Green Olives, Lettuce Salad with Assorted Vegetables. Dinner: Garelick Farms 2% Reduced Fat Milk, Venus Chinese Style Sweet Sausage, Southern Home Brussels Sprouts, Onions, Green Peas (Drained Solids, Canned), Lundberg Brown Rice Aromtaic Long Grain Rice. Snacks/Other: Smucker's Natural Creamy Peanut Butter, No Name Rice Crackers, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Hershey's Special Dark Cocoa Powder, Green Tea, Grandma's Molasses, Bananas, Cleveland Kraut Classic Caraway, Kraft 3 Cheese Mexicana Shredded Cheese, Hunt's Tomato Paste, Perdue Original Chicken Breast Nuggets, Chicken of the Sea Pink Salmon Traditional Style. more...

2597 kcal

Activities & Exercise: Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 11 hours and 11 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 1 hour and 40 minutes. more...