Weigh In record (no journal entry) for 07 March 2022
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128.3 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1446 kcal
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Fat: 29.80g | Prot: 68.64g | Carb: 220.23g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Soßenbinder Hell, Dosentomaten, Spirelli, Butterschmalz, Kaisergemüse, Rindergulasch, Rote Zwiebeln, Möhren. Snacks/Other: Ehrmann High Protein Vanilla Mousse, funny-frisch Chipsfrisch Gesalzen, Aldi Iso Light (Flasche), Gut & Günstig Butterkeks, Gummibärchen. more...
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losing 6.2 lb a week
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