Weigh In record (no journal entry) for 07 March 2022
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141.3 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2022:
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993 kcal
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Fat: 40.25g | Prot: 78.14g | Carb: 84.55g.
Breakfast: 사과, 아메리카노. Lunch: 시래기국, 맛있소 소고기 스테이크 오리지널, 장조림버터비빔밥, 삼치구이. Dinner: 달래무침, 두릅, 콩나물무침, 취나물무침, 두부. more...
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losing 143.5 lb a week
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