Weigh In record (no journal entry) for 06 March 2022
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237.2 lb
Lost so far: 33.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2022:
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596 kcal
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Fat: 17.43g | Prot: 38.64g | Carb: 75.17g.
Lunch: Pepaya, Oatbits Choco Banana, Sayur Bening Bayam, Daging Ayam (Panggang). Dinner: Pepaya, Pisang, Telur Rebus. more...
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gaining 1.5 lb a week
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