rollo.r's Journal, 05 March 2022

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Weigh In record (no journal entry) for 05 March 2022

287.7 lb Lost so far: 7.7 lb. Still to go: 67.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2022:

754 kcal

Fat: 53.15g | Prot: 21.04g | Carb: 48.29g. Breakfast: Jacobs Krönung XL, Landträume Aprikose-Stachelbeere, Geflügelsalat mit Mandarinen, Butter Gesalzen, Eiersalat mit Gurke, Weizenbrötchen, Gekochtes Ei. more...

3337 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

losing 3.9 lb a week

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rollo.r's Journal, 05 March 2022

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