Weigh In record (no journal entry) for 05 March 2022
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177.0 lb
Lost so far: 38.8 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2022:
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1048 kcal
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Fat: 46.91g | Prot: 61.70g | Carb: 99.07g.
Breakfast: Beyaz Peynir, Omlet Yumurta veya Peynirli Karışık Yumurta, Siyah Zeytin, Yeşil Çay, Havuç, Ceviz, Marul. Lunch: Mandalina, Güney Yarım Yağlı Süt. Dinner: Yayla Yayla Çorbası , Mis Tam Yağlı Ayran, Havuç, Marul, Fırında Patates, Tavuk Sote. more...
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losing 0.8 lb a week
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azim+inanç=başarı's weight history
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