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SaintViper
Journal
04 Mar 22
SaintViper's Journal, 04 March 2022
SaintViper's Profile
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Weigh In record (no journal entry) for 04 March 2022
245.3 lb
Lost so far:
11.7 lb
.
Still to go:
15.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2022:
1607 kcal
Fat: 56.21g | Prot: 36.18g | Carb: 209.73g.
Breakfast:
Bananas, White Rice, Tasty Wok Orange Chicken.
Lunch:
Kirkland Signature Microwave Popcorn Movie Theater Butter, Progresso Vegetable Classics Minestrone Soup (Can).
Snacks/Other:
Whiskey, No Name Lightly Buttered Popcorn, Great Value Pecan Shortbread Cookies, Guacamole, Tostitos 100% White Corn Bite Size Tortilla Chips.
more...
2710 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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