Weigh In record (no journal entry) for 03 March 2022
|
125.7 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2022:
|
1185 kcal
|
Fat: 59.05g | Prot: 34.32g | Carb: 128.78g.
Breakfast: Aknaz Hellim Peyniri, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Sütaş Ayran, Kısır. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aanyeella's weight history
|