Weigh In record (no journal entry) for 01 March 2022
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198.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2190 kcal
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Fat: 74.96g | Prot: 62.90g | Carb: 318.64g.
Breakfast: Cacau em Pó (Não Adocicado), Pasta de Amendoim, Banana Prata, Italac Leite Semidesnatado. Lunch: Subway Vegetariano. Dinner: Delícia Margarina Delícia Cremosa, Pão Francês. Snacks/Other: Alpino Chocolate, Nutry Barra de Fruta Coco, Notco Not Mayo Azeitona Preta, Pão Francês. more...
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gaining 0.7 lb a week
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