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43.25
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196.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1062 kcal
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Fat: 34.19g | Prot: 66.26g | Carb: 125.23g.
Lunch: Glucerna Homemade Vanilla Shake, Spinach (Chopped or Leaf, Frozen) , Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Great Value Broccoli Florets, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Eaten), Great Value Broccoli Florets, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Chicken Thigh (Skin Eaten). more...
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gaining 4.9 lb a week
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