Weigh In record (no journal entry) for 01 March 2022
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262.6 lb
Lost so far: 70.4 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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2217 kcal
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Fat: 106.85g | Prot: 104.43g | Carb: 193.44g.
Breakfast: Quick or Instant Grits (Fat Added in Cooking), Smithfield All Natural Uncured Bacon. Lunch: Garlic, Broccoli Flower Clusters , Tenderloin Pork, South Beach Diet Oven Roasted Vegetables, Baked Potato (Peel Eaten). Dinner: Pagoda Express Vegetable Egg Rolls, Milton's Craft Bakers Gluten Free Everything Crackers, Merlot Wine , Cabot Vermont Extra Sharp Cheddar Cheese, Cabot Tuscan Cheddar Cheese . Snacks/Other: Twinings Lemon Ginger Tea. more...
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steady weight
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