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80,60
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181.9 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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1081 kcal
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Fat: 52.69g | Prot: 49.97g | Carb: 103.29g.
Breakfast: Şekersiz Çay, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Et Sote, Tereyağlı Pirinç Pilavı, Kırmızı Mercimek Çorbası. Dinner: Muhallebi, Karışık Yeşil Salata, Bezelye Yemeği. Snacks/Other: Yeşil Elma, Birşah Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi. more...
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2545 kcal
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Activities & Exercise:
Race - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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serpil beytut's weight history
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